{"id":885,"date":"2026-08-19T13:56:45","date_gmt":"2026-08-19T10:26:45","guid":{"rendered":"https:\/\/bm-coach.com\/?page_id=885"},"modified":"2026-08-28T15:09:06","modified_gmt":"2026-08-28T11:39:06","slug":"courses","status":"publish","type":"page","link":"https:\/\/bm-coach.com\/index.php\/courses\/","title":{"rendered":"\u062f\u0648\u0631\u0647 \u0647\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"885\" class=\"elementor elementor-885\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0980231 e-flex e-con-boxed e-con e-parent\" data-id=\"0980231\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61193c elementor-widget elementor-widget-html\" data-id=\"c61193c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ======================================================\r\n  \u0628\u062e\u0634 \u06f1 \u0627\u0632 \u06f8 \u2014 \u0647\u06cc\u0631\u0648\r\n======================================================= -->\r\n<section class=\"hero\" id=\"hero\" dir=\"rtl\">\r\n  <div class=\"hero-bg\"><\/div>\r\n  <div class=\"wrap\">\r\n    <div class=\"hero-inner\">\r\n      <div class=\"hero-eyebrow\">\u062f\u0648\u0631\u0647 \u0647\u0627\r\n          <br>\u06a9\u0648\u0686\u06cc\u0646\u06af \u0644\u0627\u06cc\u0641\u200c\u0627\u0633\u062a\u0627\u06cc\u0644\u060c \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u062f\u06cc\u0631\u0627\u0646<\/div>\r\n      <h1>\u062a\u062d\u0648\u0644 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u0631\u0648\u0646 \u0622\u063a\u0627\u0632 \u0645\u06cc\u0634\u0648\u062f\r\n          <\/h1>\r\n      <p>\u0627\u06af\u0631 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u06cc\u0627 \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u062a \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06a9\u062f\u0631 \u0634\u062f\u0647\u060c \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc. \u0627\u06cc\u0646\u062c\u0627 \u0641\u0636\u0627\u06cc\u06cc \u0627\u0645\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u06a9\u0648\u0686\u06cc\u0646\u06af \u062a\u062e\u0635\u0635\u06cc\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0636\u0648\u062d\u060c \u0631\u0633\u0627\u0644\u062a \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0631\u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc.<\/p>\r\n      <div class=\"hero-ctas\">\r\n        <a href=\"#courses-courses\" class=\"btn\">\u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627<\/a>\r\n        <a href=\"https:\/\/bm-coach.com\/index.php\/booking\/\" class=\"btn btn-ghost\">\u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"scroll-cue\"><\/div>\r\n<\/section>\r\n\r\n<style>\r\n  :root {\r\n    --bg: #F4F6F1; --bg-2: #EAEEE4; --ink: #16241F;\r\n    --forest: #0C453B; --navy: #2E4A54; --sage: #808D5E; --steel: #7291A3; --olive: #384634;\r\n    --h1-color: #0C453B; --h2-color: #03221C;\r\n    --font: \"Vazirmatn\", Tahoma, Arial, sans-serif;\r\n  }\r\n  .wrap { max-width: 1180px; margin: 0 auto; padding: 0 28px; }\r\n  .btn {\r\n    display: inline-flex; align-items: center; gap: 10px;\r\n    padding: 17px 36px; background: var(--forest); color: #fff;\r\n    font-family: var(--font); font-size: 16px; font-weight: 700;\r\n    border: none; border-radius: 0; cursor: pointer;\r\n    box-shadow: 0 10px 28px rgba(12,69,59,0.28);\r\n    transition: transform 0.25s ease, box-shadow 0.25s ease, background 0.25s ease;\r\n    text-decoration: none;\r\n  }\r\n  .btn:hover { background: var(--olive); transform: translateY(-2px); box-shadow: 0 14px 34px rgba(12,69,59,0.35); }\r\n  .btn-ghost { background: transparent; color: var(--forest); box-shadow: none; border: 1.5px solid var(--forest); }\r\n  .btn-ghost:hover { background: var(--forest); color: #fff; }\r\n\r\n  .hero { position: relative; min-height: 100vh; display: flex; align-items: center; overflow: hidden; font-family: var(--font); }\r\n  .hero-bg {\r\n    position: absolute; inset: 0;\r\n    background-image: url('https:\/\/images.unsplash.com\/photo-1499750310107-5fef28a66643?w=1600&q=80');\r\n    background-size: cover; background-position: center 50%;\r\n    filter: blur(8px) saturate(0.7) brightness(0.65);\r\n    transform: scale(1.15);\r\n    transition: filter 2.4s ease, transform 2.4s ease;\r\n  }\r\n  .hero.is-clear .hero-bg { filter: blur(0px) saturate(1) brightness(0.55); transform: scale(1.02); }\r\n  .hero::after {\r\n    content: \"\"; position: absolute; inset: 0;\r\n    background: linear-gradient(180deg, rgba(12,69,59,0.55) 0%, rgba(12,69,59,0.35) 45%, rgba(20,30,26,0.75) 100%);\r\n  }\r\n  .hero-inner { position: relative; z-index: 2; max-width: 720px; color: #fff; text-align: right; }\r\n  .hero-eyebrow { font-size: 14px; font-weight: 700; letter-spacing: 0.5px; color: #D9E4C8; margin-bottom: 22px; opacity: 0; transform: translateY(14px); animation: rise 1s ease 0.2s forwards; }\r\n  .hero h1 { font-size: clamp(34px, 5.2vw, 64px); font-weight: 800; line-height: 1.35; margin-bottom: 24px; color: #fff; opacity: 0; transform: translateY(18px); animation: rise 1s ease 0.4s forwards; }\r\n  .hero p { font-size: 18px; color: #E9EFE2; max-width: 560px; margin-bottom: 36px; opacity: 0; transform: translateY(18px); animation: rise 1s ease 0.6s forwards; }\r\n  .hero-ctas { display: flex; gap: 16px; flex-wrap: wrap; opacity: 0; transform: translateY(18px); animation: rise 1s ease 0.8s forwards; }\r\n  .hero .btn-ghost { border-color: rgba(255,255,255,0.55); color: #fff; }\r\n  .hero .btn-ghost:hover { background: #fff; color: var(--forest); }\r\n\r\n  @keyframes rise { to { opacity: 1; transform: translateY(0); } }\r\n\r\n  .scroll-cue { position: absolute; bottom: 34px; left: 50%; transform: translateX(-50%); z-index: 2; width: 26px; height: 42px; border: 2px solid rgba(255,255,255,0.6); border-radius: 999px; }\r\n  .scroll-cue::before { content: \"\"; position: absolute; top: 8px; left: 50%; width: 4px; height: 8px; background: #fff; border-radius: 999px; transform: translateX(-50%); animation: scrollcue 1.8s ease infinite; }\r\n  @keyframes scrollcue { 0% { opacity:1; top:8px; } 60% { opacity:0; top:20px; } 100% { opacity:0; top:8px; } }\r\n\r\n  @media (max-width: 640px) {\r\n     .hero { min-height: 70vh; }\r\n    .hero p { font-size: 16px; }\r\n    .hero-ctas { flex-direction: column; align-items: stretch; }\r\n    .hero-ctas .btn { justify-content: center; }\r\n  }\r\n  @media (prefers-reduced-motion: reduce) {\r\n    * { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n  window.addEventListener('load', () => {\r\n    requestAnimationFrame(() => {\r\n      document.getElementById('hero').classList.add('is-clear');\r\n    });\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52f3dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a52f3dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808ed9e e-flex e-con-boxed e-con e-parent\" data-id=\"808ed9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93a868 elementor-widget elementor-widget-html\" data-id=\"a93a868\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ======================================================\r\n  \u0628\u062e\u0634 \u06f3 \u0627\u0632 \u06f8 \u2014 \u067e\u0646\u062c \u062f\u0648\u0631\u0647 (\u06a9\u0627\u0631\u062a\u200c\u0647\u0627 \u0642\u0627\u0628\u0644 \u06a9\u0644\u06cc\u06a9\u060c \u0647\u0631\u06a9\u062f\u0648\u0645 \u0628\u0647 \u0635\u0641\u062d\u0647\u200c\u06cc \u062e\u0648\u062f\u0634 \u0644\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u0634\u0647)\r\n  \u0622\u062f\u0631\u0633\u200c\u0647\u0627\u06cc href \u0632\u06cc\u0631 \u0631\u0648 \u0628\u0627 \u0644\u06cc\u0646\u06a9 \u0648\u0627\u0642\u0639\u06cc \u0635\u0641\u062d\u0647\u200c\u06cc \u0647\u0631 \u062f\u0648\u0631\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f\r\n======================================================= -->\r\n<section id=\"courses\" class=\"section-alt\" dir=\"rtl\">\r\n  <div class=\"wrap\">\r\n    <div class=\"section-head\">\r\n      <span class=\"eyebrow reveal\">-<\/span>\r\n      <h2 class=\"reveal reveal-delay-1\">\u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/h2>\r\n      <p class=\"reveal reveal-delay-2\">\u0647\u0631 \u062f\u0648\u0631\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u06cc\u0627\u0632 \u0645\u0634\u062e\u0635 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u2014 \u0647\u0631\u06a9\u062c\u0627\u06cc \u0645\u0633\u06cc\u0631 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u060c \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u0645\u0648\u0646\u200c\u062c\u0627 \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u062a\u062a.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"courses-grid\">\r\n    <!--  <a href=\"\/courses\/goal-setting\/\" class=\"course-card reveal reveal-delay-1\">\r\n       <div class=\"course-mark\">\u25ce<\/div>\r\n        <h3>\u062f\u0648\u0631\u0647 \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc<\/h3>\r\n        <p>\u06cc\u0627\u062f \u0628\u06af\u06cc\u0631 \u0686\u0637\u0648\u0631 \u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u06cc \u0648 \u062f\u0633\u062a\u200c\u06cc\u0627\u0641\u062a\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u062a \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u06cc \u0648 \u0628\u0627 \u0646\u0642\u0634\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646 \u062c\u0644\u0648 \u0628\u0631\u06cc.<\/p>\r\n      <\/a>-->\r\n      <a href=\"https:\/\/bm-coach.com\/index.php\/coursemission\/\" class=\"course-card reveal reveal-delay-2\">\r\n        <div class=\"course-mark\">\u2726<\/div>\r\n        <h3>\u062f\u0648\u0631\u0647 \u06a9\u0634\u0641 \u0631\u0633\u0627\u0644\u062a<\/h3>\r\n        <p>\u0631\u0633\u0627\u0644\u062a \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0646\u06cc\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646 \u2014 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u062a \u0645\u0639\u0646\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\r\n      <\/a>\r\n      <a href=\"https:\/\/bm-coach.com\/index.php\/losing-weight-course\/\" class=\"course-card reveal reveal-delay-3\">\r\n        <div class=\"course-mark\">\u25d0<\/div>\r\n        <h3>\u062f\u0648\u0631\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645<\/h3>\r\n        <p>\u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u0646\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0648\u0642\u062a\u06cc\u060c \u0628\u0644\u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u062a \u0648 \u0630\u0647\u0646\u06cc\u062a.<\/p>\r\n      <\/a>\r\n     <!-- <a href=\"\/courses\/self-knowledge\/\" class=\"course-card reveal reveal-delay-4\">\r\n       <div class=\"course-mark\">\u25c8<\/div>\r\n        <h3>\u062f\u0648\u0631\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc<\/h3>\r\n        <p>\u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0632\u0631\u06af\u060c \u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u062a \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc \u2014 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627\u060c \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0631\u0627.<\/p>\r\n      <\/a>-->\r\n      <a href=\"https:\/\/bm-coach.com\/index.php\/burnout-course\/\" class=\"course-card reveal reveal-delay-5\">\r\n        <div class=\"course-mark\">\u25cc<\/div>\r\n        <h3>\u062f\u0648\u0631\u0647 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc<\/h3>\r\n        <p>\u0627\u06af\u0631 \u0632\u06cc\u0631 \u0628\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u0632\u0645\u0631\u06af\u06cc \u0648\u0636\u0648\u062d\u062a \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u060c \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0633\u062a.<\/p>\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n  :root {\r\n    --bg-2: #F9FAFD; --ink: #16241F; --cream: #FFFFFF;\r\n    --forest: #0C453B; --navy: #2E4A54; --sage: #808D5E;\r\n    --h2-color: #03221C;\r\n    --font: \"Vazirmatn\", Tahoma, Arial, sans-serif;\r\n  }\r\n  #courses { padding: 110px 0; background: var(--bg-2); font-family: var(--font); }\r\n  .wrap { max-width: 1180px; margin: 0 auto; padding: 0 28px; }\r\n\r\n  .eyebrow {\r\n    display: inline-block; font-size: 13px; font-weight: 700; letter-spacing: 0.5px;\r\n    color: var(--sage); background: rgba(128,141,94,0.12);\r\n    padding: 6px 16px; border-radius: 999px; margin-bottom: 18px;\r\n  }\r\n  .section-head { max-width: 640px; margin-bottom: 60px; text-align: right; }\r\n  .section-head h2 { font-size: clamp(28px, 3.6vw, 42px); font-weight: 800; color: var(--h2-color); line-height: 1.4; margin-bottom: 18px; }\r\n  .section-head p { font-size: 17px; color: var(--navy); }\r\n\r\n  .courses-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }\r\n  .course-card {\r\n    display: block;\r\n    background: var(--cream); border-radius: 0; padding: 36px 30px;\r\n    border: 1px solid rgba(12,69,59,0.08);\r\n    text-align: right; text-decoration: none; color: inherit; cursor: pointer;\r\n    transition: transform 0.35s ease, box-shadow 0.35s ease, border-color 0.35s ease;\r\n  }\r\n  .course-card:hover { transform: translateY(-6px); box-shadow: 0 20px 40px rgba(22,36,31,0.1); border-color: transparent; }\r\n  .course-mark { width: 46px; height: 46px; border-radius: 50%; background: rgba(128,141,94,0.14); color: var(--sage); display: flex; align-items: center; justify-content: center; font-size: 20px; margin-bottom: 22px; }\r\n  .course-card h3 { font-size: 20px; font-weight: 800; color: var(--forest); margin-bottom: 12px; }\r\n  .course-card p { font-size: 15px; color: var(--navy); }\r\n\r\n  .reveal { filter: blur(6px) saturate(0.8); opacity: 0; transform: translateY(24px); transition: filter 0.9s ease, opacity 0.9s ease, transform 0.9s ease; }\r\n  .reveal.in-view { filter: blur(0) saturate(1); opacity: 1; transform: translateY(0); }\r\n  .reveal-delay-1.in-view { transition-delay: 0.12s; }\r\n  .reveal-delay-2.in-view { transition-delay: 0.24s; }\r\n  .reveal-delay-3.in-view { transition-delay: 0.36s; }\r\n  .reveal-delay-4.in-view { transition-delay: 0.48s; }\r\n  .reveal-delay-5.in-view { transition-delay: 0.6s; }\r\n\r\n  @media (max-width: 980px) {\r\n    .courses-grid { grid-template-columns: repeat(2, 1fr); }\r\n    #courses { padding: 80px 0; }\r\n  }\r\n  @media (max-width: 640px) {\r\n    .wrap { padding: 0 20px; }\r\n    .courses-grid { grid-template-columns: 1fr; }\r\n  }\r\n  @media (prefers-reduced-motion: reduce) {\r\n    * { transition-duration: 0.01ms !important; }\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n  (function () {\r\n    const revealEls = document.querySelectorAll('#courses .reveal');\r\n    const io = new IntersectionObserver((entries) => {\r\n      entries.forEach(entry => {\r\n        if (entry.isIntersecting) { entry.target.classList.add('in-view'); io.unobserve(entry.target); }\r\n      });\r\n    }, { threshold: 0.15 });\r\n    revealEls.forEach(el => io.observe(el));\r\n  })();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a26d5a3 e-flex 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